About Alignment Counseling and Wellness
Hi, I’m Alexa, a Licensed Mental Health Counselor and founder of Alignment Counseling & Wellness. I work with teens and young adults who are navigating life transitions, academic pressure, high stress, and the often-overwhelming question of ‘Who am I becoming?’ My approach to therapy is warm, collaborative, and thoughtful. I believe meaningful change happens when we slow down, get curious, and begin aligning our inner world with the life we want to live.
In our work together, I offer a supportive space to explore emotions, values, identity, and purpose — without judgment or pressure to have everything figured out. I draw from evidence-based practices while honoring creativity, reflection, and the unique story each client brings. Whether you’re feeling stuck, burned out, anxious, or simply out of sync, therapy can be a place to reconnect with yourself and build skills for greater balance, confidence, and resilience. Alignment Counseling & Wellness was created with the belief that healing is not about fixing what’s broken — it’s about realigning with what matters most.
Our Services
Anxiety Treatment
Evidence-based counseling to help you understand and manage anxiety. Learn practical coping strategies and tools to reduce worry, build confidence, and regain a sense of calm and control in your daily life.
Life Transitions and Identity Exploration
Navigate major life changes and the journey of self-discovery with compassionate support. Whether you’re transitioning to a new phase of life or exploring who you’re becoming, we create space to process emotions and clarify your values and identity.
Academic Overwhelm and High Stress Management
Specialized support for teens and young adults struggling with academic pressure and stress. Develop resilience, time management skills, and healthy coping strategies to balance achievement with well-being.